A Universal Way To Get Rest Instead of Stressed

News anchor Julia Moffitt of 13Sunrise in Indianapolis explores the Transcendental Meditation technique with local TM teacher Paul Wilson. Originally published on WTHR.com “‘It’s a universal practice,’ Wilson said. ‘This is a simple system of deep meditation. The sun brings the light in the morning. It wakes people up and an anchor connects us to … Continue reading A Universal Way To Get Rest Instead of Stressed

Let’s Normalize Mental Health – May is Mental Health Month

May is Mental Health Month. Many people suffer in silence. You may, in fact, know someone who is suffering from mental illness, or maybe it’s time to recognize issues in yourself. It is not uncommon for people to neglect their mental health. Sure we talk about medical conditions like hypertension, diabetes, and even cancer. However, … Continue reading Let’s Normalize Mental Health – May is Mental Health Month