Time for meditation music

We have just released our first two meditation music Youtube videos. Watch our Soothing meditating Music video for meditating to Calm and help Anxiety. This is totally different new venture for the ‘Ian’s Gone Outdoors’ but many of our valued readers have mentioned the benefits of releasing stress with the aid of calming music. Music…

A Universal Way To Get Rest Instead of Stressed

News anchor Julia Moffitt of 13Sunrise in Indianapolis explores the Transcendental Meditation technique with local TM teacher Paul Wilson. Originally published on WTHR.com “‘It’s a universal practice,’ Wilson said. ‘This is a simple system of deep meditation. The sun brings the light in the morning. It wakes people up and an anchor connects us to…

My Life Without Meditation

The following is written by Karlie Everhart and originally published on her blog.   I started meditating ten years ago. At the time, I had suffered from intermittent bouts of anxiety and was looking for a way to calm the surmounting pressure I constantly applied to myself. The only new-agey person I was familiar with…