Tag Archives: health and fitness
Lower Back Pain? 6 Easy Exercises To Try At Home
Introduction to exercises at home to relieve back ache Back pain and back ache are common ailments that affects millions of people every year. It can be caused by various factors, including poor posture, stress and muscle tension. However, there are ways to prevent back pain and reduce the risk of injury. In this exerciseContinue reading “Lower Back Pain? 6 Easy Exercises To Try At Home”
Healthy Foods for Kidney Disease
Watch our Top ten foods video for healthy foods for Kidney Disease. To help prevent chronic kidney disease.
4 Ingredient Banana Pancakes: Simple, Fast, Vegan & Healthy
Can 4 Ingredient Banana Pancakes be delicious, easy and healthy? Yes! This is one of my favorite camping breakfast ideas because it’s quick to prepare and sweet without using refined sugar. Recipe Prep From-scratch… The post 4 Ingredient Banana Pancakes: Simple, Fast, Vegan & Healthy appeared first on Camping For Foodies.
What To Do If You Hate Exercise
How To Be Healthier When You Don’t Like Exercise Couple on a walk in autumn nature. A few years ago, I was introduced to one of my client’s friends a few years ago. The introduction included my job title as a personal trainer. My client’s friend, Joe, almost immediately confessed, “I hate to exercise, soContinue reading “What To Do If You Hate Exercise”
Healthy Foods for Healthy Skin
Watch our Healthy foods for healthy skin Video. Our Healthy lifestyle video shows you some of the TOP 10 best foods to eat for healthy glowing skin.
Grab a Bargain on Camping Equipment
Save up to 20% off camping equipment at Blacks Outdoor online retail store by using code ‘CAMP20’. Grab bargains on camping equipment before this fantastic offer ends this evening.
Health Benefits of eating Dates
Watch our latest video on the Top 10 Health Benefits of eating dates from our new series of ‘Health and Fitness‘ Topics.
Time for meditation music
We have just released our first two meditation music Youtube videos. Watch our Soothing meditating Music video for meditating to Calm and help Anxiety. This is totally different new venture for the ‘Ian’s Gone Outdoors’ but many of our valued readers have mentioned the benefits of releasing stress with the aid of calming music. MusicContinue reading “Time for meditation music”
New To Meditation? Here are 6 Things To Remember!
I started meditating unintentionally around a decade ago, when I started my Yoga journey. Yoga and meditation often go hand in hand but they don’t … New To Meditation? Here are 6 Things To Remember!
Let’s Normalize Mental Health – May is Mental Health Month
May is Mental Health Month. Many people suffer in silence. You may, in fact, know someone who is suffering from mental illness, or maybe it’s time to recognize issues in yourself. It is not uncommon for people to neglect their mental health. Sure we talk about medical conditions like hypertension, diabetes, and even cancer. However,Continue reading “Let’s Normalize Mental Health – May is Mental Health Month”
Fitness at Home with Huge Results
Transform your body at home while watching your kids! If a photo could share a thousand words, then here you go. I know what I am talking about. The … Fitness at Home with Huge Results
Essential Hiking Gear Video
Watch our first essential Hiking Gear video, which we have just released on Youtube. Just a few tips you should think of before you go on a hiking trip. More Hiking Gear videos Over the next coming days and weeks we will be releasing new product videos, Health and fitness, camping, water sports and placesContinue reading “Essential Hiking Gear Video”
4 Tips to Crush Those AM Workouts!
I am not by nature a morning person. Never have been, probably never will be. That being said, I have become a huge fan of crushing my workouts first… 4 Tips to Crush Those AM Workouts!
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
How To Gain Muscle And Lose Fat Employing This One Strategy How to gain muscle and lose fat using the strategy described in this article. There is … 10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
The Arm Destroyer, Bicep Exercises, Russian Style A hardcore routine suggested to me by a Russian friend. Your arms will never forgive you! How Many … 30 MIN FULL BODY HIIT (No Jumping + No Equipment)