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Tag Archives: health and fitness

Lower Back Pain? 6 Easy Exercises To Try At Home

Introduction to exercises at home to relieve back ache Back pain and back ache are common ailments that affects millions of people every year. It can be caused by various factors, including poor posture, stress and muscle tension. However, there are ways to prevent back pain and reduce the risk of injury. In this exerciseContinue reading “Lower Back Pain? 6 Easy Exercises To Try At Home”

4 Ingredient Banana Pancakes: Simple, Fast, Vegan & Healthy

Can 4 Ingredient Banana Pancakes be delicious, easy and healthy? Yes! This is one of my favorite camping breakfast ideas because it’s quick to prepare and sweet without using refined sugar. Recipe Prep From-scratch… The post 4 Ingredient Banana Pancakes: Simple, Fast, Vegan & Healthy appeared first on Camping For Foodies.

What To Do If You Hate Exercise

How To Be Healthier When You Don’t Like Exercise Couple on a walk in autumn nature. A few years ago, I was introduced to one of my client’s friends a few years ago.  The introduction included my job title as a personal trainer. My client’s friend, Joe, almost immediately confessed, “I hate to exercise, soContinue reading “What To Do If You Hate Exercise”

Grab a Bargain on Camping Equipment

Save up to 20% off camping equipment at Blacks Outdoor online retail store by using code ‘CAMP20’. Grab bargains on camping equipment before this fantastic offer ends this evening.

Time for meditation music

We have just released our first two meditation music Youtube videos. Watch our Soothing meditating Music video for meditating to Calm and help Anxiety. This is totally different new venture for the ‘Ian’s Gone Outdoors’ but many of our valued readers have mentioned the benefits of releasing stress with the aid of calming music. MusicContinue reading “Time for meditation music”

Let’s Normalize Mental Health – May is Mental Health Month

May is Mental Health Month. Many people suffer in silence. You may, in fact, know someone who is suffering from mental illness, or maybe it’s time to recognize issues in yourself. It is not uncommon for people to neglect their mental health. Sure we talk about medical conditions like hypertension, diabetes, and even cancer. However,Continue reading “Let’s Normalize Mental Health – May is Mental Health Month”

Essential Hiking Gear Video

Watch our first essential Hiking Gear video, which we have just released on Youtube. Just a few tips you should think of before you go on a hiking trip. More Hiking Gear videos Over the next coming days and weeks we will be releasing new product videos, Health and fitness, camping, water sports and placesContinue reading “Essential Hiking Gear Video”

10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

How To Gain Muscle And Lose Fat Employing This One Strategy How to gain muscle and lose fat using the strategy described in this article. There is … 10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)