Home work out to ease lower back pain

Lower Back Pain? 6 Easy Exercises To Try At Home

Introduction to exercises at home to relieve back ache Back pain and back ache are common ailments that affects millions of people every year. It can be caused by various factors, including poor posture, stress and muscle tension. However, there are ways to prevent back pain and reduce the risk of injury. In this exercise…

My Life Without Meditation

The following is written by Karlie Everhart and originally published on her blog.   I started meditating ten years ago. At the time, I had suffered from intermittent bouts of anxiety and was looking for a way to calm the surmounting pressure I constantly applied to myself. The only new-agey person I was familiar with…

How To Get Out Of A Fitness Slump

Hello! Hope you’re okay! Today’s blog post is about how to get out of a fitness slump! It can be hard to get back into exercising after Christmas and… How To Get Out Of A Fitness Slump

2022 Cycling Objectives – In A Nutshell

Each year I try to ensure I put down some realistic and obviously desirable activities or aims that for the forthcoming 12 months. By writing it down… 2022 Cycling Objectives – In A Nutshell

What To Wear Hiking In Spring

If you live in the United Kingdom, you will know that spring is one of the most volatile seasons of the year. One moment it can be warm enough to break out the garden pool and fire up the BBQ while the next, it looks more like it might snow!This unpredictability can put a lot…

How to start eating vegan for beginners

Are you planning to go vegan? Cutting out all animal-based products can be a real challenge, especially if you are fond of meats and dairy products. … How to start eating vegan for beginners

4 (vegan) foods and snacks with high protein content

Some people who live a ”normal” lifestyle struggle to hit their protein intake for the day already. Take away all of the big pure protein sources (… 4 (vegan) foods and snacks with high protein content

Why protein is important for HEALTH and FITNESS

Protein, protein and more protein. It’s all everyone seems to be talking about when it comes to muscle growth, muscle recovery and maintenance, for … Why protein is important for HEALTH and FITNESS

Go On – Try Something New

You know how there is something lurking in the back of your mind that you really fancy having a go at?? …. well today Beloved took me into our … Go On – Try Something New

BAD Hiking socks!

I like walking/hiking. This year, I needed some new hiking socks. Due to COVID restrictions, I was lazy and did not go to a sporting goods store. I … BAD Hiking socks!