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Let’s Normalize Mental Health – May is Mental Health Month

May is Mental Health Month. Many people suffer in silence. You may, in fact, know someone who is suffering from mental illness, or maybe it’s time to recognize issues in yourself. It is not uncommon for people to neglect their mental health. Sure we talk about medical conditions like hypertension, diabetes, and even cancer. However,Continue reading “Let’s Normalize Mental Health – May is Mental Health Month”

What a pain in the hand – Arthritis

Shaquille O’Neal, Kristy McPherson, Dorothy Hamill all have some something in common with me. Yes, I was athletic for most of my life. However, what we have in common isn’t as much as what they do for a living. In fact, we all have suffered from the evil arthritis. Unfortunately, that’s where the similarities end.Continue reading “What a pain in the hand – Arthritis”

Feel Good – Mediterranean Eating Plan

Imagine getting up every day, feeling good, looking in the mirror, and being proud of what you see. Further, imagine being over 50 and getting a clean bill of health from your doctor with every visit. Let’s take this pretty picture a step further; how about: Easily managing blood sugarBoosting your heart healthStaying at yourContinue reading “Feel Good – Mediterranean Eating Plan”

Affiliate Marketing; make money in your pajamas

Making money while sitting in your pajamas at home is a dream. In fact, having the ability to work from home while making a steady income is a reality for many. Affiliate sales are both popular and lucrative. Today, let’s get into where to start and how commissions work. Affiliate marketing is an emerging trendContinue reading “Affiliate Marketing; make money in your pajamas”

Affiliate Marketing – what you need

Starting as an affiliate marketer was not what I expected. I took a couple of courses that “promised” overnight results. I was naïve, inexperienced and was completely confused by all the hype. What I did learn is you probably shouldn’t jump in with both feet. More specifically take your time; in fact, take baby steps.Continue reading “Affiliate Marketing – what you need”

Want To Travel To Canada?

Travelling abroad is possible, however complicated The flag in front of parliament in Ottawa, Canada How often have you thought about traveling abroad in the past? In fact, have you ever considered traveling to Canada? You can choose to visit the beautiful Canadian scenery, historic cities and don’t get me started on the food… PoutineContinue reading “Want To Travel To Canada?”

Calorie Counting – Is It A Science?

Labels can be used to understand “what” you are eating Did you ever wake up in the morning, make a choice, and find yourself consumed by that choice all day? For me, that was a choice I made for breakfast and thinking about the value of that choice. I woke up late this morning andContinue reading “Calorie Counting – Is It A Science?”

10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

How To Gain Muscle And Lose Fat Employing This One Strategy How to gain muscle and lose fat using the strategy described in this article. There is … 10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

Mouth watering Vegan Smoothie Recipes

Vegan Smoothie Recipes to make your mouth water – It’s no secret that veganism has become increasingly popular over the last few years. More people are realising that vegan food is not just a boring salad, it’s experimental, and the food traders are amazing – people can have a drink, listen to music and hangContinue reading “Mouth watering Vegan Smoothie Recipes”