Category Archives: Health and Fitness

Shaquille O’Neal, Kristy McPherson, Dorothy Hamill all have some something in common with me. Yes, I was athletic for most of my life. However, what we have in common isn’t as much as what they do for a living. In fact, we all have suffered from the evil arthritis. Unfortunately, that’s where the similarities end.Continue reading “What a pain in the hand – Arthritis”

Imagine getting up every day, feeling good, looking in the mirror, and being proud of what you see. Further, imagine being over 50 and getting a clean bill of health from your doctor with every visit. Let’s take this pretty picture a step further; how about: Easily managing blood sugarBoosting your heart healthStaying at yourContinue reading “Feel Good – Mediterranean Eating Plan”

Making money while sitting in your pajamas at home is a dream. In fact, having the ability to work from home while making a steady income is a reality for many. Affiliate sales are both popular and lucrative. Today, let’s get into where to start and how commissions work. Affiliate marketing is an emerging trendContinue reading “Affiliate Marketing; make money in your pajamas”

The other day, I used a hand vac to clean the staircase, and wham – a back spasm hit me, thankfully, on the bottom stairs. My lower back suddenly had a tightening, pulling, painful sensation in my lower back. In fact, it was a pain that came on so quickly it took my breath away.Continue reading “Foods That Help With Muscle Spasm”

Starting as an affiliate marketer was not what I expected. I took a couple of courses that “promised” overnight results. I was naïve, inexperienced and was completely confused by all the hype. What I did learn is you probably shouldn’t jump in with both feet. More specifically take your time; in fact, take baby steps.Continue reading “Affiliate Marketing – what you need”

Travelling abroad is possible, however complicated The flag in front of parliament in Ottawa, Canada How often have you thought about traveling abroad in the past? In fact, have you ever considered traveling to Canada? You can choose to visit the beautiful Canadian scenery, historic cities and don’t get me started on the food… PoutineContinue reading “Want To Travel To Canada?”

Labels can be used to understand “what” you are eating Did you ever wake up in the morning, make a choice, and find yourself consumed by that choice all day? For me, that was a choice I made for breakfast and thinking about the value of that choice. I woke up late this morning andContinue reading “Calorie Counting – Is It A Science?”