Homeopathic – What is it?

Mortar and bowl of dried healing herbs and bottles of homeopathic globules. Homeopathy medicine concept. Years ago, while I was in college, one of my friends introduced me to Ginkgo Biloba – a homeopathic memory aid that helped with attention and concentration. Supposedly, the extract from Ginkgo raises your ability to learn and recall facts…

The Benefits of Aging

Aging is a natural process that happens to everyone. Aging is a highly individualized experience. How we look, feel, and function can vastly differ between people of the same age. Chronological age is based on time, and aging has many negative assumptions. Scientists identify aging as something we acquire, not something we are born with….

Healthy Foods for Healthy Skin

Watch our Healthy foods for healthy skin Video. Our Healthy lifestyle video shows you some of the TOP 10 best foods to eat for healthy glowing skin.

3 places to eat in Colorado Springs

Looking for some good eats in Colorado Springs?  Check out three recommendations from a local. Colorado Springs experiences many visitors who come to enjoy the breathtaking scenery, varied landscapes, and multiple family-friendly attractions.While visitors may come to view the Garden of the Gods, Pikes Peak, and other natural wonders, there is also an amazing food…

Diabetes? Now what!

Doctor checking blood sugar level with glucometer. Treatment of diabetes concept. So you have spent your life thinking you were doing your best and trying to make the right choices for your body. Now, suddenly you are diagnosed with diabetes; making you feel angry, frustrated, and maybe guilty. Indeed, allow yourself time to digest and…

Health Benefits of eating Dates

Watch our latest video on the Top 10 Health Benefits of eating dates from our new series of ‘Health and Fitness‘ Topics.

Sunscreen – Protect Your Largest Organ

Every morning you roll out from under your fluffy comforter after turning off your multiple alarms on your phone. Next, jump into a shower, wash and condition your hair and wash your face with a cleanser. Afterward, you moisturize to protect your skin against aging. Followed by, brushing your teeth to guard your teeth against…

Foods That Age You Prematurely

We all know that smoking, excessive time in the sun and lack of exercise will age us – inside and out. Short of discovering the fountain of youth, there is really no way to avoid the aging process. Many people don’t realize that their daily habits can age you faster. Consider that our bodies are…

How to Meditate – A Beginners Guide

A quick video on the benefits and starting the path on meditating. Watch our latest YouTube video from this weeks ‘Health and Fitness‘ series of new videos on How to Meditate for beginners.

Time for meditation music

We have just released our first two meditation music Youtube videos. Watch our Soothing meditating Music video for meditating to Calm and help Anxiety. This is totally different new venture for the ‘Ian’s Gone Outdoors’ but many of our valued readers have mentioned the benefits of releasing stress with the aid of calming music. Music…

A Universal Way To Get Rest Instead of Stressed

News anchor Julia Moffitt of 13Sunrise in Indianapolis explores the Transcendental Meditation technique with local TM teacher Paul Wilson. Originally published on WTHR.com “‘It’s a universal practice,’ Wilson said. ‘This is a simple system of deep meditation. The sun brings the light in the morning. It wakes people up and an anchor connects us to…

Healthcare Workers Facing Burnout Find Strength through Transcendental Meditation

Last year, in an effort to support medical providers and first responders on the brink of burnout, we launched Heal the Healers Now. More recently, Hadley Barndollar of the Providence Journal spoke with Dr. Tony Nader – a medical doctor and head of the international Transcendental Meditation organization – about this initiative to provide meditation…

A TM Teacher’s Journey: Finding Clarity and Purpose in Life

It’s a well-known principle of life that the more you give the more you’ll receive, and this has been profoundly experienced by our worldwide community of Transcendental Meditation teachers. We are incredibly grateful to every one of our teachers, for taking the time and resources to become certified through our 5 month, in-residence TM teacher…

Joe Rogan and Tom Papa on Transcendental Meditation

Joe Rogan: How long have you been doing [Transcendental Meditation]? Tom Papa: I’ve meditated since college, just out of reading books, and then, probably about three years ago, my friend who did Transcendental Meditation said…”Go just see if it dials you in. Actually, the stuff you’re doing, the way you talk about meditating, it sounds…

How TM Helped Me Become a Writer

As I was growing up in Johannesburg, South Africa, I had several ambitions. I wanted to be a psychiatrist, a researcher and a writer. I went to medical school in South Africa, then moved to the U.S. to study psychiatry at Columbia in New York City. Finally, I went on to a research fellowship at…

The Most Effective Way I’ve Found to Stay in the Moment

Tobin Dale is a Nashville-based rock and roll guitar player and vintage guitar enthusiast. He recently shared with us his experience practicing the Transcendental Meditation technique and how it has helped him with his mental health. How long have you been practicing the Transcendental Meditation technique, and what inspired you to learn it? I started…