Health Benefits of Rosemary You Should Know About

Hey there, friends!, We’re back with another Video episode in our Health and Fitness series ‘Health Benefits of Rosemary’. If you’ve been following us for a while, you know that we have been releasing more episodes in our Health and Fitness series. And if you haven’t been following us for a while, well… what are …

Bob Roth & “Accessing Inner Calm” on ABC News

Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 50 years, Bob has taught the Transcendental Meditation technique to many thousands of people and is the author of the definitive book on the subject, the New York Times bestseller “Strength in Stillness: The Power of Transcendental Meditation” …

The Benefits of Learning CPR

Camping for Women By Ashley Nielson. Cardiopulmonary Resuscitation (CPR) is a lifesaving procedure that anyone can learn to save lives when someone else’s heart stops beating or they’re unable to breathe. You may know of CPR from popular movies where someone is pulled This post is originally published here: The Benefits of Learning CPR

Lower Back Pain? 6 Easy Exercises To Try At Home

Introduction to exercises at home to relieve back ache Back pain and back ache are common ailments that affects millions of people every year. It can be caused by various factors, including poor posture, stress and muscle tension. However, there are ways to prevent back pain and reduce the risk of injury. In this exercise …

Tools to Heal Broken Relationships and Live Healthier Lives

G. Sequane Lawrence is president of Fathers, Families and Healthy Communities (FFHC) in Chicago. His life’s mission is to improve the outcomes of children of noncustodial African American dads, by giving those dads tools to heal broken relationships and live healthier lives. He learned to meditate through the David Lynch Foundation, and now he is …