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Prepare Your Mind and Body Health for the Holidays

Four Tips and Tricks to Come Out Happy and Healthy Another holiday season, another year of stress, weight gain, colds, flu, Covid, etc. It doesn’t seem like all the holiday issues listed are connected but believe me, they are. The holiday season is often referred to as the most wonderful time of the year, butContinue reading “Prepare Your Mind and Body Health for the Holidays”

How to Relieve Constipation

Hi everyone! Today we’re talking about the best foods to relieve constipation and what causes constipation. There is no denying it, constipation can really suck. Seriously, when people ask me what’s wrong and I reply with constipation they just look at me in a funny way. But the thing is it’s not my fault! IContinue reading “How to Relieve Constipation”

Health Benefits of Rosemary You Should Know About

Hey there, friends!, We’re back with another Video episode in our Health and Fitness series ‘Health Benefits of Rosemary’.

Bob Roth & “Accessing Inner Calm” on ABC News

Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 50 years, Bob has taught the Transcendental Meditation technique to many thousands of people and is the author of the definitive book on the subject, the New York Times bestseller “Strength in Stillness: The Power of Transcendental Meditation”Continue reading “Bob Roth & “Accessing Inner Calm” on ABC News”

The Benefits of Learning CPR

Camping for Women By Ashley Nielson. Cardiopulmonary Resuscitation (CPR) is a lifesaving procedure that anyone can learn to save lives when someone else’s heart stops beating or they’re unable to breathe. You may know of CPR from popular movies where someone is pulled This post is originally published here: The Benefits of Learning CPR

Lose Weight BEFORE the Holidays

Get a head start on the holidays this year! The holidays are prime time to fall off healthy eating and indulge in special dinners, desserts, and drinks. Planning your weight loss journey for the new year gets challenging, as you most likely added 5-10 pounds to the equation. You can now develop healthy habits toContinue reading “Lose Weight BEFORE the Holidays”

Lower Back Pain? 6 Easy Exercises To Try At Home

Introduction to exercises at home to relieve back ache Back pain and back ache are common ailments that affects millions of people every year. It can be caused by various factors, including poor posture, stress and muscle tension. However, there are ways to prevent back pain and reduce the risk of injury. In this exerciseContinue reading “Lower Back Pain? 6 Easy Exercises To Try At Home”

Stop Sugar Cravings with these foods

Did you know that foods that help you stop craving for a sugar fix include fruits, vegetables, and whole grains? In this video, we’ll share a list of foods that help you stay healthy and lowering blood sugar level. By eating foods that help you to stop those cravings, you’ll be able to stay onContinue reading “Stop Sugar Cravings with these foods”

4 Ingredient Banana Pancakes: Simple, Fast, Vegan & Healthy

Can 4 Ingredient Banana Pancakes be delicious, easy and healthy? Yes! This is one of my favorite camping breakfast ideas because it’s quick to prepare and sweet without using refined sugar. Recipe Prep From-scratch… The post 4 Ingredient Banana Pancakes: Simple, Fast, Vegan & Healthy appeared first on Camping For Foodies.

Tools to Heal Broken Relationships and Live Healthier Lives

G. Sequane Lawrence is president of Fathers, Families and Healthy Communities (FFHC) in Chicago. His life’s mission is to improve the outcomes of children of noncustodial African American dads, by giving those dads tools to heal broken relationships and live healthier lives. He learned to meditate through the David Lynch Foundation, and now he isContinue reading “Tools to Heal Broken Relationships and Live Healthier Lives”

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