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How to Relieve Constipation

Hi everyone! Today we’re talking about the best foods to relieve constipation and what causes constipation. There is no denying it, constipation can really suck. Seriously, when people ask me what’s wrong and I reply with constipation they just look at me in a funny way. But the thing is it’s not my fault! I just can’t poop. It’s beyond my control! So How to relieve constipation on the toilet? Well, there are foods that can help and I’ll discuss them in this article!

What causes constipation?

First, let’s talk about what constipation actually is. Constipation is a common problem, and it can be a real pain to deal with.

But you don’t have to suffer in silence. Constipation is when your digestive system doesn’t work as well as it should, and this can cause you to have trouble passing stool. You may feel like you have to go all the time, but then nothing comes out—this is called fecal impaction. It can be caused by dehydration, lack of fibre in your diet, or even medications like opiates or muscle relaxants.

Healthy foods to relieve constipation

How to relieve constipation on the toilet

The best way to get rid of constipation and how to relieve constipation on the toilet is with a high-fibre diet. This means eating lots of fruits, vegetables, whole grains and beans. A good rule of thumb is that if it’s not green or brown (or both), it’s probably not going to help your situation much!

So What are the best foods to relieve constipation?

The best foods for constipation relief naturally include fibre-rich fruits and vegetables, whole grains, beans, and nuts. You can also try drinking plenty of water—just make sure you don’t overdo it!

You might be surprised to hear that some of your favourite foods could actually help you relieve constipation.

If you’re looking for a quick fix, natural remedy or constipation, look no further than the produce aisle. Here are a few of our favourite foods that can help you get back on track:


Apples contain pectin and fibre which make them great at relieving constipation. Try eating an apple a day to keep things moving through your system.


Another fruit that contains plenty of fibre, bananas can also help relieve constipation because they have a laxative effect on the body. Try mashing up a couple of bananas with some milk or yogurt for an easy smoothie!


Prunes are another food high in fibre which makes them great at relieving constipation. Try including prunes in your diet by adding them to oatmeal or salads!

Apple sauce

Apple sauce is an excellent natural remedy for constipation. It is a low-fibre fruit, which means it can help ease the process of bowel movement. Apple contains pectin, a type of soluble fibre. Pectin absorbs water and forms a gel-like substance that helps soften the stool. This is why eating apples helps relieve constipation.

Whole grains

Whole grains like oatmeal and brown rice have plenty of fiber and bulk up your stool so that it’s easier for your body to pass through the GI tract without discomfort or pain due to constipation


Yogurt contains probiotics that help keep your gut healthy and happy! If you’re feeling sluggish or constipated, try eating a little bit of yogurt before bedtime—it might just help you wake up with a clear mind and clean colon!


The first thing to do when you’re constipated is to drink more water. This will keep your stool soft and easy to pass through your body.


Cucumbers are a quick and easy way to relieve constipation, try eating cucumbers! Cucumbers are an excellent source of fiber, so they help to keep your digestive system moving. They also have a high water content and contain vitamins A, B6 and C.

Thank you for reading, and please if you haven’t already please follow us for more great news and topics on Health and Fitness and anything to do with the great outdoors

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